3 Health Tips
3 health tips to know
Here are three very easy to use and proven health tips. Lemon on an empty stomach, natural sourdough bread and Roquefort during meals. These tips have the advantage of being low cost. Transmitted by our grandmothers, they have been validated by science.
Fasting lemon
Why ?
Lemon, rich in vitamin C, pectin and bio-flavonoids is ideal for stimulating our body upon waking. The habit of consuming it on an empty stomach every morning will strengthen your immune system.
How? 'Or' What ?
Pour lukewarm water over the juice of half a lemon. Drink it on an empty stomach, out of bed. Then wait 10 minutes before eating breakfast.
Sourdough bread
Why ?
Endowed with probiotic properties, the natural leaven will balance your intestinal flora, thus contributing to a general improvement of your health: digestive functions but also immune system.
How? 'Or' What ?
You can buy sourdough bread at the baker or buy powdered leaven in an organic store to make your own bread. Even better, you can prepare your own sourdough at home. It will then be of the best possible quality.
Natural sourdough recipe
Take a container, without traces of washing-up liquid, rinsed with spring water. Mix 50 grams of organic semi-complete flour and 50 cl of spring water in this container. In the same container, add the same proportion of flour and water again the next day. Do the same the next day. Bubbles should appear. Otherwise, persevere for another day or start again from the beginning.
Once this sourdough has matured, add water, salt and flour to make your bread, just as with baker's yeast.
To always have leaven available, keep a small part of the leaven already obtained each time you make bread in order to feed it day after day.
To always have leaven available, keep a small part of the leaven already obtained each time you make bread in order to feed it day after day.
Blue-veined cheeses
Why ?
Blue-veined cheeses, such as Roquefort or Bleu d'Auvergne, are natural antibiotics because they have the distinction of containing a blue mold, which is none other than penicillin. But that's not all, they also have anti-inflammatory properties! By consuming them regularly, you will improve your resistance to infections and reduce pain such as joint pain
How? 'Or' What ?
Consume blue-veined cheeses as you wish during a meal. If the taste of these cheeses is a little strong for you, melt them in a little soy cream to obtain a creamy sauce that will go perfectly with red meats.
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