Is It Healthy To Eat Meat
Is it healthy to eat meat?
Consumption of meat
Among the recommendations of meat consumption of the World Health Organization, the growing social interest in veganism and articles of meat associations that only talk about the benefits of eating meat, avoiding the risks, it is normal that there are omnivores that have not yet been clarified . Is it healthy to eat meat? Should we reduce the intake or is it better not to eat meat? Is there some kind of meat that can be eaten?
Before continuing, it is necessary to indicate that our diet should be composed mainly of foods of vegetable origin: raw and cooked vegetables, cereals, seeds and legumes. In a balanced diet we must introduce protein into our diet and this can come from a vegetable source (legumes, nuts) or animal (meat, fish, dairy). From here, if you are omnivore and one of your sources of protein is meat, you may wonder what type of meat and how often you can eat it . In this article I explain it to you.
Is it advisable to consume red meat?
It is recommended to eat red meat a maximum of once a week. According to the latest report prepared by the WHO, red and processed meat contains, to a greater or lesser extent, a series of compounds whose intake is associated with the risk of suffering from various chronic diseases such as cardiovascular diseases or cancers. These substances are saturated fatty acids, cholesterol, salt and nitrites, which are naturally in the meat or that are added or formed during the cooking process.
The best red meats we can consume are those from lean beef, horse or ox. These meats, within the group of red meats, provide us with less fat, a good contribution of proteins of high biological value and are a good source of iron, zinc, potassium, phosphorus and vitamin B12.
Red meat and its contribution in iron
We have to take into account that red meat is a good source of iron due to its pigmentation, myoglobin. Having more myoglobin (a molecule that contains iron), the amount we can get from iron from this type of meat is better.
White meats also contain iron and other foods of animal origin rich in iron are shellfish such as clams, cockles, mussels or egg yolks.
On the other hand, as sources of plant origin rich in iron we have sesame, nuts, legumes, whole grains and green leafy vegetables such as grelos or cabbages. They can be combined with foods rich in Vit C for a better use of iron absorption.
Consuming white meat would be a good option?
The most recommended white meats in omnivore diets are rabbit, turkey and chicken. White meats have proteins of the same biological value as red meat, but these also contain less saturated fat and, therefore, cholesterol. On the other hand, it should be noted that the contribution of iron after consumption is less than that from red meat.
White meat can be eaten 3-4 times a week, in order to make way for other important food groups such as white fish, blue fish, eggs or legumes.
Are the sausages healthy?
The healthiest sausages are turkey breast, chicken or sweet ham. It is important to look at the list of ingredients and make sure that it contains at least 80-90% turkey / chicken / ham. Then we can look at the salt content, always choosing the one with the least amount of salt per 100g of product.
The cured ham is one of the less processed sausages there is, but it does not stop having saturated fats, cholesterol and a lot of salt. Therefore, its consumption will be limited to a maximum of 2 times per week , as long as the visible fat is removed and depending on the person we are assessing at a nutritional level and the pathologies that may have been associated.
Can you eat raw meat?
The consumption of cooked meat will always be safer and, also, cooking improves digestibility and palatability.
It is not advisable to eat raw white meats, mainly those from birds such as chicken or turkey. The consumption of uncooked or undercooked white meats can cause infection by bacteria such as Salmonella, Campylobacter or Escherichia coli .
In conclusion, the consumption of meat will not be harmful, as long as the frequency of its consumption and the ration is adequate , as I have explained in previous lines, and consumed in the framework of a balanced and healthy diet in which the predominant fruits, vegetables, legumes, fish and in which virgin olive oil is used as the main fat.
Consumption of meat
Among the recommendations of meat consumption of the World Health Organization, the growing social interest in veganism and articles of meat associations that only talk about the benefits of eating meat, avoiding the risks, it is normal that there are omnivores that have not yet been clarified . Is it healthy to eat meat? Should we reduce the intake or is it better not to eat meat? Is there some kind of meat that can be eaten?
Before continuing, it is necessary to indicate that our diet should be composed mainly of foods of vegetable origin: raw and cooked vegetables, cereals, seeds and legumes. In a balanced diet we must introduce protein into our diet and this can come from a vegetable source (legumes, nuts) or animal (meat, fish, dairy). From here, if you are omnivore and one of your sources of protein is meat, you may wonder what type of meat and how often you can eat it . In this article I explain it to you.
Is it advisable to consume red meat?
It is recommended to eat red meat a maximum of once a week. According to the latest report prepared by the WHO, red and processed meat contains, to a greater or lesser extent, a series of compounds whose intake is associated with the risk of suffering from various chronic diseases such as cardiovascular diseases or cancers. These substances are saturated fatty acids, cholesterol, salt and nitrites, which are naturally in the meat or that are added or formed during the cooking process.
The best red meats we can consume are those from lean beef, horse or ox. These meats, within the group of red meats, provide us with less fat, a good contribution of proteins of high biological value and are a good source of iron, zinc, potassium, phosphorus and vitamin B12.
Red meat and its contribution in iron
We have to take into account that red meat is a good source of iron due to its pigmentation, myoglobin. Having more myoglobin (a molecule that contains iron), the amount we can get from iron from this type of meat is better.
White meats also contain iron and other foods of animal origin rich in iron are shellfish such as clams, cockles, mussels or egg yolks.
On the other hand, as sources of plant origin rich in iron we have sesame, nuts, legumes, whole grains and green leafy vegetables such as grelos or cabbages. They can be combined with foods rich in Vit C for a better use of iron absorption.
Consuming white meat would be a good option?
The most recommended white meats in omnivore diets are rabbit, turkey and chicken. White meats have proteins of the same biological value as red meat, but these also contain less saturated fat and, therefore, cholesterol. On the other hand, it should be noted that the contribution of iron after consumption is less than that from red meat.
White meat can be eaten 3-4 times a week, in order to make way for other important food groups such as white fish, blue fish, eggs or legumes.
Are the sausages healthy?
The healthiest sausages are turkey breast, chicken or sweet ham. It is important to look at the list of ingredients and make sure that it contains at least 80-90% turkey / chicken / ham. Then we can look at the salt content, always choosing the one with the least amount of salt per 100g of product.
The cured ham is one of the less processed sausages there is, but it does not stop having saturated fats, cholesterol and a lot of salt. Therefore, its consumption will be limited to a maximum of 2 times per week , as long as the visible fat is removed and depending on the person we are assessing at a nutritional level and the pathologies that may have been associated.
Can you eat raw meat?
The consumption of cooked meat will always be safer and, also, cooking improves digestibility and palatability.
It is not advisable to eat raw white meats, mainly those from birds such as chicken or turkey. The consumption of uncooked or undercooked white meats can cause infection by bacteria such as Salmonella, Campylobacter or Escherichia coli .
In conclusion, the consumption of meat will not be harmful, as long as the frequency of its consumption and the ration is adequate , as I have explained in previous lines, and consumed in the framework of a balanced and healthy diet in which the predominant fruits, vegetables, legumes, fish and in which virgin olive oil is used as the main fat.
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