Healthy Lifestyle

HEALTHY LIFESTYLE
15 health tips that many ignore

The reason for many health problems often lies not in the environment, but in the habits and way of life
15 health tips that many ignore


Everyone wants to be healthy, but not all adhere to the rules that would contribute to this. The cause of many health problems often lies not in the environment, but in the habits and way of life.

In today's article, we offer 16 useful tips that will benefit health.
Sports once a week and rare refusals from evening meals will not solve the problem with excess weight

To burn calories, you need to systematically devote time to physical activity and do not eat for a few hours before bedtime.


The first rule of illness is never to Google about illness

In case of illness, contact the doctors, and do not look for an answer on the forums and similar sources. Suspicious people can find terrible symptoms, not to mention the most incredible ways to treat them that walk the network.
Do not save money on diet

Healthy foods can sometimes be expensive. But remember that proper and balanced diet – one of the keys to good health and longevity. In addition, a good diet improves the figure, slows down the aging process, has a positive effect on the skin, hair and nails. Regularly consume whole grain porridge (oatmeal, buckwheat, brown rice), fish, vegetables, fruits, seeds (sesame, Chia), nuts, bran and unrefined oils (olive, linseed).



Lack of sleep worsens health and well-being

Going to bed after midnight and getting up at 7 am is allowed only in rare cases, but not every day.
From Smoking wrinkles appear faster and aging processes develop

The desire to keep a young and fresh look is not only a woman's whim, men also want to stay young as long as possible. But Smoking adversely affects not only the internal organs, but also the appearance. Therefore, smokers do not look younger than their age.



Sunbathing should be in moderation

Many people like a bronze tan, and some he really to face. However, it accelerates the photoaging of the skin and the appearance of wrinkles. Sunbathing should be moderate and using protective creams.
Physical activity improves the figure and relieves psychologically

Stop looking out the window at people Jogging, become one of them, and soon you will notice favorable changes.



Dangerous not only a sedentary lifestyle, but also excessive physical activity

Sports activities and the level of load should match your training, endurance and wishes.
Drinking alcohol increases the risk of obesity

Alcohol harms not only because of the calories, but also because of the fact that the drunk person is difficult to keep himself under control – he will not miss the opportunity to eat a Burger, pizza or delicious steak.


It is unnecessary to exhaust yourself with strict prohibitions in food

If, for example, you all week denied yourself burgers, then on the weekend you can go to all serious and eat three. It is best not to forbid yourself to eat something delicious, and, for example, to eat such food every one or two weeks.
Strict diets do not carry health benefits

Of course, many of them will help to lose weight, but the health and appearance will leave much to be desired. A couple of slices of grapefruit and one portion of yogurt daily do not belong to a healthy diet.