4 Exercises To reshape Your Chest
4 Exercises to reshape your chest
These Are The best Exercises To Reshape Your Chest
These Are Given Below
1. Chest pressure
Stand up with your hands clasped in front of your body, as if praying, with your elbows towards the outside. Press the palms of your hands against each other for 15 seconds. Breathe calmly and regularly. Repeat the exercise ten times.
2. Chest tension
Stand up, cross fingers in each other at breast height, elbows outwards. Now pull each other's hands out. Maintain pressure for 15 seconds while breathing calmly and regularly. Repeat the exercise ten times.
4. Push-up)
Stand up, one dumbbell in each hand. Fold the arms in front of the body (at 90°). Raise the elbows at shoulder height. As they move, the forearms form a straight line in front of the chest. Now raise your arms 10 centimeters and let them fall slowly. Repeat the exercise 15 times with a short pause between movements.
4. The "butterfly")
Stand up, one dumbbell in each hand. Fold the arms in front of the body at 90°, raise the elbows at shoulder height. As they move, the forearms form a straight line in front of the chest. Now open the forearms wide each time by 20 centimetres and close it. Repeat the exercise 15 times with a short pause between movements.
These Are The best Exercises To Reshape Your Chest
These Are Given Below
1. Chest pressure
Stand up with your hands clasped in front of your body, as if praying, with your elbows towards the outside. Press the palms of your hands against each other for 15 seconds. Breathe calmly and regularly. Repeat the exercise ten times.
2. Chest tension
Stand up, cross fingers in each other at breast height, elbows outwards. Now pull each other's hands out. Maintain pressure for 15 seconds while breathing calmly and regularly. Repeat the exercise ten times.
4. Push-up)
Stand up, one dumbbell in each hand. Fold the arms in front of the body (at 90°). Raise the elbows at shoulder height. As they move, the forearms form a straight line in front of the chest. Now raise your arms 10 centimeters and let them fall slowly. Repeat the exercise 15 times with a short pause between movements.
4. The "butterfly")
Stand up, one dumbbell in each hand. Fold the arms in front of the body at 90°, raise the elbows at shoulder height. As they move, the forearms form a straight line in front of the chest. Now open the forearms wide each time by 20 centimetres and close it. Repeat the exercise 15 times with a short pause between movements.
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