Best Ways To Gain Weight

What is the best way to gain weight

Sheer

The problem of excessive infertility is a common problem among many people, for various physical, psychological, hereditary or reasons of life. To gain weight, many methods and methods can satisfy, depending on the regularity and persistence of the selected nutrition system for weight gain. How to gain weight.

Diet for weight gain

Breakfast

A cup of whole milk.
Two tablespoons of milk, or thirty grams of cheese, and one egg.
Half a loaf, or six pieces of toast.
Five grains of olive, or half a teaspoon of oil.
A grain of tomatoes, or a cucumber.
A grain of fruit.
A small meal
Thirty grams of Corn Flex.
A grain of fruit.
A food meal
A hundred and twenty grams of chicken, meat, or fish.
A cup and a half cup of carbohydrates.
Half a loaf.
A cup of cooked vegetables.
Dish of power.
A grain of fruit.
A spoon oil.
A small meal
A grain of fruit.
A handful of almond or walnuts, hazelnuts.
Dinner
Sixty grams of chicken, or meat, or fish, or four tablespoons of labneh, or four slices of cheese.
A big dish of salad.
Half a loaf, or a cup of starch.
A grain of fruit.
A spoon oil, or ten pieces of olive.
Note: before bedtime take a cup of whole milk, or a glass of milk.
Small foods can be obtained for weight gain

Foods for weight gain Heat unit
One cup of whole milk one hundred and fifty units of thermal
Thirty grams of Corn Flex eight thermal units
A grain of fruit between sixty and eight units of thermal
Yogurt with fruit one hundred calories
Weight Loss Tips

Eat too much calories.

Eat foods containing vitamins.
Eat natural juices of fruit.
Eat six meals instead of three times a day.
Divide six meals throughout the day, every three hours.
Focus on eating high-protein diets.
Eat orange juice, or any alcoholic energy before exercise.
Eat an Apple immediately after completing your exercise.
Eat basic foods, and large after completion of exercise about half an hour.
Do not leave the room to feel hungry.
Eat light food before exercise.