10 Tips For Effective Weight Loss

You got a few extra pounds? Losing weight is a big deal! Our pace of life, lack of time or motivation, and the many temptations are many obstacles to overcome before reaching its goal. But today is the best time to get serious. Forget the "miracle recipes" and aim instead at adopting healthy lifestyles that you will maintain in the long term.

10 tips for effective weight loss


1 :Set a goal and schedule

These should be realistic and not harmful to your health. For example, aim to lose a maximum of one kilo per week. By losing weight quickly, your body will eliminate water and muscle mass instead of fat. You will also avoid becoming weak or dehydrated.


2 :Move more
At least 30 minutes of physical activity per day will help you achieve your goal. You can divide these minutes into several sessions. Take the stairs instead of the elevator, walk or cycle to work, play with your children! If you want to start a more intensive exercise program, you should talk to your doctor first.



3:Eat well

Refer to Canada's Food Guide, which is an excellent source of advice for a balanced diet. If possible, include protein, fruit or vegetables and starches in all meals.



4 :Reduce your servings

Eat smaller portions, but more often, three small meals and one or two snacks per day. This will allow you to better control your hunger.



5:Eat more slowly

You will allow the signs of satiety to warn you before you have eaten too much.



6:Drink lots of water

Water not only helps to calm the feeling of hunger, it also helps to hydrate you properly and ensures the proper functioning of many vital processes in the body.



7 :Breakfast

Breakfast is the most important meal of the day. It will give you enough energy to get your day off to a good start. Eat lighter at night.



8:Reduce your alcohol consumption

Beer and other alcoholic beverages contain a lot of calories. In general, it is recommended that women consume a maximum of 10 drinks per week (maximum 2 drinks per day), and that men consume a maximum of 15 drinks (maximum 3 drinks per day). Limit your alcohol consumption when you want to lose weight.



9:Learn to detect harmful foods

Some foods do not forgive in terms of sugar, fat or calories. This is the case, for example, with deli meats, sweets, soft drinks, etc.



10:Surround yourself

Your friends and family are your best allies. Exercise or cook with them and ask them to help you with your weight loss. Confide in them in more difficult times.